Seek Counseling?  Who, me?

     Perhaps you have been debating for some time whether or not to seek the services of a counseling professional.  Or, perhaps a loved one has been urging you to seek assistance. There are options other than professional counseling -- talking with relatives, friends, church elders -- or reading self-help books.  All of these are valuable at times.   Some choose to just keep quiet,  suffer stoically, and keep all "personal issues" secret.  When is it time to seek the help of a psychologist?

When is it Time to Seek Counseling?

• When a problem, issue, or personal struggle persists or worsens.
• When an outside, objective perspective or opinion would help.
• When what you are doing is not getting you what you want.
• When an argument repeats without resolution.
• When significant others express concern for your welfare.
• When arguing becomes abusive, whether verbal or physical.
• When feelings of emptiness, anger, guilt, etc. become chronic.
• When existing parenting strategies are ineffective and conflict escalates over time.
• When work productivity and personal relationships suffer from unresolved issues, past hurts, or current conflicts.
• When impulsive or compulsive behaviors (including use of alcohol, mind or mood altering substances, gambling, eating, sex) are damaging to your self-worth, physical health, or relationships.
• When sleep, appetite, or mood patterns are persistently disrupted.
• When you are having difficulty managing multiple stressors, losses, or pressures.

     Daniel L. Baney, Ph.D.  Psychologist HSPP

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